On this blog we talk a lot about skincare, and skincare starts from within. A healthy diet is very important to have lustrous, healthy skin. Today we would like to share a yummy smoothie recipe that will help with your skins' overall health.
Berrylicious Beauty Smoothie
-1 TB fish oil
-1/4 cup frozen strawberries
-1/4 cup frozen blueberries
-1/4 cup frozen raspberries
-1/4 cup frozen banana
-1/4 cup chopped kale leaves
-1 cup water
Combine everything in a blender and blend until smooth.
This smoothie is chock full of antioxidants and the fish oil provides an anti-inflammatory effect which is great for reducing redness and puffiness. So drink up for some beautiful skin girls!!! And don't forget our great face lotions that provide an extra luster!!
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