Thursday, September 26, 2013

Natural Smoothies

On this blog we talk a lot about skincare, and skincare starts from within. A healthy diet is very important to have lustrous, healthy skin. Today we would like to share a yummy smoothie recipe that will help with your skins' overall health.

Berrylicious Beauty Smoothie

-1 TB fish oil
-1/4 cup frozen strawberries
-1/4 cup frozen blueberries
-1/4 cup frozen raspberries
-1/4 cup frozen banana
-1/4 cup chopped kale leaves
-1 cup water

Combine everything in a blender and blend until smooth.

This smoothie is chock full of antioxidants and the fish oil provides an anti-inflammatory effect which is great for reducing redness and puffiness. So drink up for some beautiful skin girls!!! And don't forget our great face lotions that provide an extra luster!!

No comments:

Post a Comment